Mindful Eating

How can the Mindful Eating Online Course help you ditch dieting for good?

During this course you’ll learn how to:

• Stay ahead of the emotions that cause you to make poor food choices, including overeating.
• Recognize stress eating and steel yourself against your unique stress triggers.
• Calm cravings and control your impulses to eat, especially around the holidays.
• Eat for pleasure without overindulging or eating un-healthfully.
• Set up your kitchen in an impactful way that will immediately change the way you eat.
• Navigate social eating occasions and respond to food pressures without guilt or regret.
• Eat for a brighter mood and greater happiness.
• Manage your weight once and for all.

Imagine that it’s summer time and you’re invited to a pool party. The day is hot, with temperatures reaching 85 degrees. A lively game of volley ball is going on in the pool, and the splashing water feels cool on your skin. There is music playing, people laughing and kids doing cannon balls. Against a wall is a table completely filled with delicious appetizers, including a salty, spicy pile of cheese nachos, savory mini meatballs, gooey chocolate-chip cookies, deviled eggs, and fried jalapeño peppers. The grill is warming up in the background, and the aromas of smoky burgers fills the air.

What emotions come up when you picture this setting? Are you excited to get in your bathing suit and join the friendly competition of pool volley ball? Or are you anxious to be outside because you don’t want to succumb to the food table and overindulge?

But now, imagine what it would feel like if you could confidently join in the festivities of the warm summer days, not tempted by all the enticing food or sidelined by hunger. What if you could stop struggling with food for good and feel peacefully in control, eating only what satisfies you?

You can—simply by learning the principles of mindful eating!

Mindful eating is an easy, useful, practical skill that you can use each and every day. When you learn how to eat mindfully, using intention and attention, you can eat the foods you love without feeling guilty. Instead of struggling around food, you can enjoy a peaceful relationship with your plate. You don’t have to dread social events because they may derail your efforts. And you don’t have to make a big effort to eat healthfully or lose weight, because it will happen naturally. With mindful eating you can enjoy eating again like when you were a kid—guilt-free and with pleasure!

New York Times best-selling author Dr. Susan Albers is here to change the way you think about food with a groundbreaking approach to eating that will let you ditch dieting and emotional eating for good. Featured on NPR and the Wall Street Journal as well as many top TV shows and health magazines, Susan—known as “The Mindful Eating Doctor”—has revolutionized the food and diet world with a proven system. The Mindful Eating Online Course is an in-depth program to help you learn the principles of mindful eating so you can say good-bye to emotional eating and drop the tug-of-war rope between you and food.

Packed with powerful, pragmatic, and proven tools, this course will help you stop stress eating, overeating, or comfort eating—and you won’t feel hungry or think about food all day long. Dr. Susan understands that juggling your day-to-day life—work, family, relationships, errands—is demanding enough. The tools she’ll teach you in this course can effortlessly be incorporated into your day without adding more to the balancing act. 

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