Writing Your Own Script

Purpose: 

• To teach people how to develop desirable mental, emotional, and physical habits. 

• To help them confront unwanted patterns in life, including maladaptive social patterns. 

• To assist in releasing those patterns and replacing them with more effective responses. 

• To teach the fundamental Selective Awareness process. 

Recommended For: 

Helping resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail-biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism. 

Recommended Use: 

• Use Part A one to two times a day for one week to strengthen motivation. Use Part B twice a day for two to five days, or until you can view the past with a sense of peace and acceptance. Use Part C daily for one to three weeks, or until you establish the new pattern. 
• Use Part D to strengthen progress – use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program again to make changes in other areas. 

Description of Exercises: 

• Part A – Setting Your Image Goal:  Builds self-confidence and motivation as you journey inward in your own private elevator to your personal screening room where you experience positive mental, physical, and emotional images of yourself. (20:10)
• Part B – Letting Go of the Past:  You will view the past objectively and permit your mind to release non-adaptive patterns through a “de-conditioning” process. (19:50)
• Part C – Writing Your Own Future Script:  You will choose new ways to respond to stressful situations by creating mental images. This key section of the program helps you associate your desired behavior with expected rewards by using image rehearsal. (19:54)
• Part D – Applauding Your Progress:  Helps you make new patterns permanent through positive reinforcement. (19:10)